Healthy Hips, Healthy Life

Many things affect the health of our hips and today, more and more people are living with hip pain and hip replacements. Are we destined to crumble at the hips or is there something we can do to keep these joints healthy? Can we really take our health into our own hands and have a say in how we age. I believe we can.

It is easy to fear what we don’t understand and fear stops us from thinking clearly. We are led to believe that we have no control over what happens to our body. We grow old, we get sick or break and then we die. We don’t understand how the body works.  So, let’s make it simple, less scary… I like to think of the body as a bag of skin filled with sticks (our bones) and elastics (our muscles). Our body works on a supply and demand principle. What we need, we will absorb and what we don’t need gets flushed from the system. One of the first places where osteoporosis develops is in the hips and pelvis. The more we sit and drive, the less we use our muscles. And the less we use the muscles the less they pull on the bones to which they are attached. If the bones aren’t pulled on, then they don’t need to be strong so the body won’t absorb calcium that it doesn’t need, even if you are taking calcium supplements regularly. Walking is a fantastic way to keep the bones strong and healthy. The gentle impact and weight bearing both serve to stimulate the need for strong bones. But walking doesn’t use all the hip muscles and getting to some of them requires internal and external rotations which are not part of our daily movements. In my Conscious Movement classes we focus a lot on hips; rotating the bones of the hips in their sockets, moving the pelvis in all ranges and weight bearing on one or both legs. We stimulate the proprioceptors in the hips (which tell your brain where you are in space) to help with balance and we do Rhythmic Movement Training exercises to address reflex integration. I find that my regular clients are strong and healthy. Even when things go wrong, because life happens and gravity sucks, most of the time my clients have returned to class with bruises and a tale to tell rather than pins and plates and screws. When you work your joints regularly and move your bones in unusual ways, you find that you have more bounce and less snap.

Age is not a number; it’s a state of being. And you always have a choice. If you want to have less snap and more bounce, you have to Keep Moving…

It’s a Girl’s Life.

Who are you? A man may answer this by giving his name and occupation, both of which may stay more or less the same throughout his life. “I am Fred and I am a geologist.” As a woman, I have had a different experience of life. As a child I was somebody’s daughter. Then I became somebody’s girlfriend, fiancé, wife. I didn’t work then, so I was categorised as the wife. As the years passed I became pregnant and fulfilled the role of incubator for nine months, not that this became any official listing in my resume. The official appointment of Mother, on the other hand, was quickly added with the arrival of my daughter.  “I am —-‘s wife and  —‘s mother”  Unofficially, at the same time, I was the delegated milk bottle. If the baby was crying, the only one who could remedy the situation was The Milk Bottle. Mother was a really BIG job. The job description looked like this…Cook food for man and child, feed child (and later, after my second child was born, children) cleaning of children, cleaning up after man, cleaning house, nursing man and children, knowing where everything in the house could be found (including things like car keys, wallets and butter!). Later teacher of children was added as I had to home school for a number of years. Other menial jobs included driver, sport coach, peace keeper, dictionary and general helper-with-anything-and-everything.

As women, our role is re-invented every few years. We shift roles to accommodate those we love and many of the roles are never relinquished. We are forever someone’s wife, someone’s daughter, sister, mother. Each role demands different expectations, compounding over time until we have forgotten who WE are. Without these roles, who is underneath all the work?

If you find yourself resonating with this, then today is the day for you to choose to change, choose YOU over all the noise of life and start a journey of discovery. Who have you become? What do you love? What do you hate? What is your life purpose? It is never too late to start living your own life. This may feel scary and seem impossible but you don’t have to do this alone. My work as a Life Coach is to support and guide you as you find a better, more fulfilling life. Your life is yours and yours alone, to do whatever you wish. That doesn’t mean you can’t share your life with loved ones and family, it just means that you also have the right to fulfillment. To you, that may mean having a new career or a new hobby. It could be to feel more emotional stability or more spiritual connection. Before you decide that there isn’t time for such a pursuit, let me remind you that as a woman, there is never time for self unless you choose to make the time. Don’t wait until your life has passed you by. Start finding yourself today.

Once the journey has begun it’s easy to keep moving…