“PSYCH-K® is a set of principles and processes designed to change subconscious beliefs that limit the expression of your full potential as a spiritual being having a human experience” – Rob Williams, Originator of PSYCH-K®

I started reading Dr Bruce Lipton’s book, Biology of Belief. My dad was in Life Sciences so I had been raised with science all around me. I was so excited to read Bruce’s book and was planning to give it to Dad to read as soon as I was finished. His opinion mattered and I was sure we would have some deep discussions, blending his world of science and my more spiritual, alternative world of kinesiology. It never happened. Dad died unexpectedly one morning, despite efforts to resuscitate him. His heart had beaten its allotted beats, and he was gone. My dear, gentle Dad had left and I hadn’t had the chance to discuss all the amazing new discoveries of Bruce Lipton’s book.

Bruce Lipton is a cell biologist. In his book he explains how belief is cellular. We even say “I believe with every cell in my body”. Bruce Lipton also mentions a process called PSYCH-K® in his book and I was curious to find out more. Just three weeks after Dad died, I was attending the PSYCH-K® Basic Course. My grief was still raw and I kept seeing my hands pumping Dad’s chest as we fought to bring him back.

PSYCH-K® was amazing for me. I didn’t need to discuss my loss, which probably would have been more than I could bear. Instead we balanced it. And although I will never forget what happened that fateful day when Dad left, I was able to think about it in a softer way. The hard edges of grief had softened and I felt better able to cope.

The PSYCH-K® balances have become a part of who I am. I use them so frequently, both for myself and in my practice. Sometimes, when a belief is new and fresh, it may shift very quickly, while others take more than one session to resolve. A belief is a thought which we keep thinking. We gather evidence to support our belief, and every time we can prove that belief to ourselves, we give ourselves a pat on the back and think “I am right, this proves it”. As we try to make sense of the world around us, we compare what is happening now, with what has happened in the past, different shades of the same thought. We clump them together like a Hail Ball. These situations take a lot more work. We have to balance all the shades of the situation, like melting one hail stone away at a time.

Hail stones are made of water, but in this frozen state they are hugely destructive. Melt them and they return to being pure, harmless water. Limiting beliefs can be just as destructive. PSYCH-K® is a wonderful tool to address those limiting beliefs, and to replace them with positive, constructive, uplifting beliefs.

I find, PSYCH-K® like all kinesiology, to be gentle work. Sometimes things shift without you realising it, and only days or weeks later, do you realise things have changed. This is because PSYCH-K® works on sub-conscious beliefs. The visible part of an iceberg represents our conscious minds, while the underwater portion represents the sub-conscious. It is huge and powerful, and no matter how much we work on affirmations, self-help books and positive thinking, none of this reaches the sub-conscious.

“By Itself, Conscious Positive Thinking Cannot Overcome Subconscious Negative Feelings” 
Joe DispenzaBreaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

 In the first six years of life, all that we experience downloads to form what will become our sub-conscious.   These programs run our life from behind the scenes. We have all, at some time in our lives, heard our parents’ words coming from our own mouth. This is evidence of a sub-conscious program running while we are thinking about something else. Just as the sub-conscious runs all our body functions, without any conscious input from us, so it also runs many limiting beliefs, emotional patterns and behaviours.



This is the original Balance received by originator Rob Williams in 1988. This balance highlights where your limitations may lie across 13 paired belief statements. All of these statements are then balanced, allowing you to live your life in a softer, less reactive way.

The statements represent a variety of issues such as:

Self-worth                        Self-love                             Forgiveness                     Accepting change

Contentment                   Expectations                   Self-responsibility        Letting go of the past


Our life is made up of relationships and when a relationship is not working or unhappy, it drains our energy and makes us miserable. This balance is a remarkable and powerful way to transform a relationship, whether it is with your partner, a work colleague, a sibling or family member or a pet. Any relationship can benefit. A surrogate can be used if one person is estranged, absent or unwilling to participate. This balance can even be used to deepen your relationship with a non-human entity like your business, your house or money. (Not an online option)


Nature is the best healer. We know this innately. Spending the day in Nature, be it sitting on the beach, walking in the mountains or having a picnic in the park, always makes us feel better.  Being in balance with the principles of Nature creates more joy and happiness because we are no longer resisting the natural order of our World. Stress and trauma knock us out of alignment on a subconscious level and we don’t realise it.  Re-aligning the subconscious enables you to fully experience and embody the principles of Collaboration, Adaptation, Diversity, Harmony, Balance, Cause and Effect, Resiliency, Timing, Interconnectedness, Sustainability and Conservation.


I was very hesitant in working with Rochelle but after the introductory call, I felt comfortable signing up for my first 3 sessions. I knew my subconscious beliefs were hindering my progress and I was praying for profound changes to take place after Psych-K. She helped me identify and shift my beliefs and I felt the difference after the very first session. Working with her was an amazing experience and I highly recommend her.  – S. A. from Texas

“My friend went for balancing sessions with Rochelle and said it made her feel much better, mentally and physically. I have been feeling very irritated and short tempered lately, and although I was very sceptical, I decided to go for a Core Belief Balance. To my surprise I felt much more relaxed and happy afterwards. Thanks Rochelle”. – Lida

 “PSYCH-K® represents one of the most important, efficient, effective, and rapid change processes that is available on this planet today.” – Dr Bruce Lipton, PSYCH-K® Online Facilitator’s Conference 2014

“PSYCH-K® can change long-standing, limiting beliefs in a matter of minutes.”
Bruce H. LiptonThe Biology of Belief: Unleashing the Power of Consciousness, Matter and Miracles

Watch these inspirational film clips:

Play Video
Play Video