New Beginnings

At the beginning of each New Year, I like to set up a plan for the year. What do I want to learn? Where do I want to go and how can I make this year better than the last?

Before we know it, the year sweeps us off our feet and we are thrown into the frenzy of life, treading the same familiar path as before, unless we plan otherwise. We call these plans Resolutions, and we all know how those good intentions dissolve in the hot summer sun.  We start out really well but then the Peanut Gallery of your mind gets involved and everything unravels.

Your mind is part of you, but it’s not you. That Peanut Gallery of conversation which you hold with yourself is there to keep you safe but it rarely is supportive. On the second day of your new fitness routine, the Peanuts start to discuss the merits of starting slowly. Perhaps I should take tomorrow off so that I don’t get too stiff. Next Monday would be a good day to start again. But on Monday you are still a tiny bit stiff so the Peanuts suggest starting tomorrow. The days go by and the resolution is starting to fade. This is when the Peanuts suggest starting in February…

Being aware of what you are thinking is key to maintaining momentum with the changes you want to make in your life. The thoughts are just bubbles of information and you do not have to listen to them. When an unsupportive thought happens, consider it and then decide if you are going to follow the Peanut Gallery or take back your power with a more supportive thought. You always have the choice. The Peanuts will try to convince you that you must eat that piece of cake because it will be the last one for a long time. Really? When it comes to curbing food temptations, I find that telling myself “Not this time” really helps.  I am not giving anything up forever, just in this moment. Next time I get to choose again. Practice makes perfect and practicing making good choices makes it easier to choose well in future.

So my wish for you for this year is that you may be aware of what you are thinking, that you have the power to make good choices and that your resolutions bring about the changes you desire.

Happy 2019. Until next time, Keep Moving…

Leave a Reply

Your email address will not be published. Required fields are marked *