Healthy Hips, Healthy Life

Many things affect the health of our hips and today, more and more people are living with hip pain and hip replacements. Are we destined to crumble at the hips or is there something we can do to keep these joints healthy? Can we really take our health into our own hands and have a say in how we age. I believe we can.

It is easy to fear what we don’t understand and fear stops us from thinking clearly. We are led to believe that we have no control over what happens to our body. We grow old, we get sick or break and then we die. We don’t understand how the body works.  So, let’s make it simple, less scary… I like to think of the body as a bag of skin filled with sticks (our bones) and elastics (our muscles). Our body works on a supply and demand principle. What we need, we will absorb and what we don’t need gets flushed from the system. One of the first places where osteoporosis develops is in the hips and pelvis. The more we sit and drive, the less we use our muscles. And the less we use the muscles the less they pull on the bones to which they are attached. If the bones aren’t pulled on, then they don’t need to be strong so the body won’t absorb calcium that it doesn’t need, even if you are taking calcium supplements regularly. Walking is a fantastic way to keep the bones strong and healthy. The gentle impact and weight bearing both serve to stimulate the need for strong bones. But walking doesn’t use all the hip muscles and getting to some of them requires internal and external rotations which are not part of our daily movements. In my Conscious Movement classes we focus a lot on hips; rotating the bones of the hips in their sockets, moving the pelvis in all ranges and weight bearing on one or both legs. We stimulate the proprioceptors in the hips (which tell your brain where you are in space) to help with balance and we do Rhythmic Movement Training exercises to address reflex integration. I find that my regular clients are strong and healthy. Even when things go wrong, because life happens and gravity sucks, most of the time my clients have returned to class with bruises and a tale to tell rather than pins and plates and screws. When you work your joints regularly and move your bones in unusual ways, you find that you have more bounce and less snap.

Age is not a number; it’s a state of being. And you always have a choice. If you want to have less snap and more bounce, you have to Keep Moving…

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