Birdsong, it’s the start to every day. Even before the light of morning has eased through the darkness, the crow of the roosters and the sweet warble of thrushes, trickles into my consciousness. It is a new day, a new beginning, a chance to start over and do better than yesterday.
I am a morning person. I love the early hours when the village sleeps. I love to be outside, exploring today’s world. It is my way of practicing being in the moment, conscious. The sun catches clouds and they blush with its first rays, cerise, pink, apricot or gold. Sometimes great sheets of colour fill the sky and other times there are just wisps. The sky is never the same. Once that gift of the new day has gone, it’s gone forever. It is never the same again. Did you see it, or did it pass unnoticed?
We miss so much in our world because we are busy, rushing around DOING instead of taking time to just BE. Our stress levels rise and our worlds shrink. We get into the habit of Doing. When last did you hear the song of a robin or watch the rain fall? We allow the gifts of the day to pass us by without a second thought.
Night and day, heat and cold, winter and summer: all things have their shadow side, their opposite. So too, Doing and Being. There is balance to our world and when ignored, our lives become off kilter. This is when dis-ease creeps in. First it may be anxiety and later depression. The blood pressure rises and so does the weight. We start with medication and as we get older, the amount of pills we drink gets more. We tell ourselves it’s because of our age. We fill our lives with the noise of TV and news, Facebook and Internet. We are numb to nature and the world around us.
If this resonates with you, start to make small changes. If you are not a morning person, make a point of noticing the evening sky. Take time to be really conscious whether you are stroking the cat or raking up leaves. Be aware of what you smell, hear and see. Connect with something and you will connect with yourself, you will feel an energy stir within you, a swelling in your heart. Notice beauty in whatever form, feel grateful for what you have and for what you see. Gratitude is the best medicine there is and the more you practice being present, in the moment, the more gratitude you will feel. Every time the sun rises, you have a new day to practice with. Don’t wait for tomorrow, start today, start now, and keep moving…